A One-Month Diet Plan

The big benefit of this plan is that in one month, your new style of eatingwill become a habit, and you'll want to keep on eating healthy food.

Tracy Ream

A professional freelance writer with wide-ranging interests in medicine, fitness, health, psychology, tech, and fashion, Kim’s unique composition of life experiences includes working as an aide for a Democratic member of Congress, a senatorial nomination to West Point, extensive work with women’s relief and aide organizations, and a life-long commitment to helping others obtain and further their education goals.


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